College can be an exciting time full of life-changing experiences. However, along with this excitement also comes a myriad of challenges. The many stressors of college life can negatively impact both your mental wellness and physical health if not handled appropriately. Here are three of the most common stressors of college life and tips on how to combat them.
Many students are often caught off guard by the rigors of the academic workload in college. Inside Higher Ed points out that meeting the many deadlines of a full academic workload can be a significant source of stress for college students. Do not be hesitant to reach out for help. Many colleges offer complimentary tutoring and other services designed to help students keep their grades on track. Student Coaching Services offers Academic Performance Coaching for students who need more hands-on help creating habits that will ensure deadlines are met.
It is also important to have a plan so that you do not miss critical deadlines. Proper planning can help to alleviate the stress that accompanies the usual stress of academic life. A daily planner can be an invaluable tool when aiming to keep track of impending deadlines.
Lack of Energy
College students often struggle with not having enough hours in the day to complete everything on the to-do list. Between classes and work and social obligations, it is easy to get run-down with the rigors of life. Taking the time to incorporate some self-care into your schedule can help to relax your mind and re-energize your body. Students should be mindful of what they eat, taking care to eat enough vegetables and fruits to get essential nutrients. A regular exercise routine that includes cardio, weights, and stretching or yoga can help balance both the body and mind.
Many students mistakenly believe that it will be smooth sailing once they successfully navigate the high school social scene. However, college life can bring a whole new set of stressors. Fortunately, many schools set up a variety of social mixers and icebreakers to encourage students to meet new people and develop strong friendships. It is important to take advantage of these opportunities so that you can make purposeful connections. Tutor2U recommends developing a solid network of friendships to enhance the college experience and provide memories that will last a lifetime. In addition, joining clubs is a great way to make lifelong friends!
With the right planning and preparation, you can help yourself alleviate many of the most common stressors associated with college life so that you can most effectively enjoy this special season of life.