A performance coach can be an invaluable guide in the journey toward personal and professional growth. They're like mentors who specialize in helping you achieve your goals, improve your skills, and unlock your full potential. But with so many coaches out there, how do you choose the right one for you? Here are five important qualities to keep an eye out for when selecting a performance coach. These traits can make a big difference in the effectiveness of the coaching relatio

When you're a student, having a part-time job can give you extra spending money and help build your resume. You can learn useful skills that can apply to your future career. But if you're feeling stressed, it's a sign you should think about quitting. Your Grades Are Suffering As a student, your main job is to succeed in your classes. You're preparing for a future career, and the knowledge you gain today will serve you for the rest of your life. Your grade point average can be

The first day you go to college, everything changes. You realize that your last "free" summer is likely gone. No longer will anyone make sure you go to your classes and turn in your assignments. There's lots of freedom, but there's also a lot of responsibility. Here are 4 life lessons you'd do well to learn quickly... ONE: Be Bold and Take Initiative One of the hardest realizations as an adult is that you must fight for what you want. If you are passive, if you just wait for

Remember how simple it was to make friends as a kid? As long as you sat next to each other in class and had the same favorite color, you’d hang out with each other every day! When you enter college, you might find that making friends becomes a little more challenging, and can feel awkward at times – especially if you don’t live in a frat or sorority house. Here are 4 tips to help you! ONE: Get to know your roommates If you live with one or more roommates, make an effort early

It’s a tough question everyone faces. Now that you’ve been accepted into a college, what next? Where will you be living during the next several years, as you prepare to enter the workforce but live on a tighter budget? Here are a few quick tips! Consider All Your Options Sure, lots of people choose the “traditional” college life. Go straight to a 4-year university, live on-campus, and fully break away from your parents’ nest. But make sure to review all your options so you ca

We get it. You’ve spent the last 12 years (or more!) in school. You’re ready to land your dream job and just get on with this whole “adulthood” thing. You don’t want to wait another 4+ years. But you also know that people with college degrees often make at least $600K more over their lifetime than high school graduates. Sounds nice, doesn’t it? Just make sure you don’t buy into any of these myths and potentially lose thousands of dollars… Myth #1: Going to a prestigious scho

The transition from high school to college can be one of the most challenging times in life! You used to not even know there were bills to pay. Your food was often prepared for you, many of the household tasks taken care of. Sure, you had homework and some chores, but you had so much free time. Now, it feels like you’re juggling 20 different things, and you’d like to know which things you can drop. For example, do you have to work while going to school? Here are a few factor

Time management is one of the most important skills you will ever learn. Below are a couple of strategies listed to help you get started. Keep in mind that these may not be applicable for all, so try what you think will work for you! Planning techniques It may seem cliché, but planning is one of the most important parts of making any life change! For some, this could mean creating elaborate journal spreads to write down tasks. For others, it may be keeping sticky notes. The m

Transitioning from high school to college is a big change. Students go from living under their parents’ roofs in the same routine of school and chores to a forced independence. With new chores and schedule-setting, new freedoms and new restrictions, college is a whole new phase in life, setting the stage for adulthood. For many people, especially teens with a greater dependency on routine and consistency, it can be quite difficult to adapt. Though it may be challenging, there

Are you exhausted all the time? Unable to find motivation or energy? Feeling emotionally drained? These are symptoms of burnout, a form of intense exhaustion that comes after long or intense periods of stress—whether mental, physical or emotional. Though these are commonly labeled as a career-issue, many students also experience these symptoms. There are three types of burnout: overload burnout, under-challenged burnout, and neglect burnout. Overload Burnout This is when a pe