Minimum Amount of Sleep You may have heard that everyone is supposed to get 8 hours of sleep a night. This is somewhat true—the CDC recommends 8 to 10 hours each night for those ranging from ages 13 to 18, and 7 or more hours for those between 18 and 60. But with homework, projects, and exams, a full 8 hours of sleep is not always possible. So, what’s the best way to recover from the nights of sleep deprivation, and get back on a healthy sleep schedule? Consequences of a Lack

No one has a clear idea of what they need to do when they move out of their childhood home and into a college apartment. The space is different, the rules are different, and everything is shared. As a starting point, there are a couple of details you need to pay attention to. Your Bed Although you might end up spending more time in the library than your room, your bed is an essential part of your college life and overall well-being. Your bed is where you will be getting your

You’ve probably heard that college is expensive. Who hasn’t by this point? There’s been lots of talk and debate about the amount of student debt college students have and continue to accumulate. All of that discussion about dire financial straits can be stressful, so what can be done to reduce that stress? Stick to a Budget It sounds old hat, but planning out a budget for college and sticking to it is one of the most important things you can do to manage your finances in col

The college interview process can be nerve-racking. This interview gives the college you’re applying to another opportunity to test you and help determine whether to offer you admission. However, your college interviews won’t be nearly as scary if you know what to expect. A college interview provides a college with an opportunity to give you more information about the school and answer questions. In addition, the interview gives the college a chance to learn more about you,

Online learning can be intense, but it’s the reality for many this coming school year as the COVID-19 pandemic continues to rage on. For most people, it’s drastically different from what they’re used to doing. Instead of being able to go onto campus and study in the library, you’re suddenly stuck at home with your computer, staring out a window while being crushed under the weight of deadlines that don’t feel as real as they did when things were in person. How can you survive

Many college students underestimate the importance of networking. While your degree and grades pivotal for finding employment, networking allows you to make impressions that can give you a huge advantage. Here are some tips to help you network smarter in college: Take Advantage of Career Services The career services department isn't only for soon-to-be graduates-they are simply there to ease the transition between college and the professional world. Visit them anytime durin

When you were in high school, your life was pretty well scheduled out. For a third of the day, you were at school and in class. When you get to college, everything changes. Your classes will be much more spaced out, and you will have what feels like more free time. However, the workload and expectations of college are much more challenging. To avoid falling behind, you will need to handle some common distractions. Turn Off Push Notifications Your phone can be a great tool fo

Throughout high school and college, you’ve likely learned about the unethical nature of plagiarizing someone else’s work. However, self-plagiarism is a topic that is not as often discussed, but engaging in it can yield severe consequences. Self-Plagiarism While there are several different types of plagiarism , self-plagiarism involves reusing all or portions of your previously submitted work for another assignment. This is true if you reuse the work for the same class, a dif

Getting ready for college means that you have to keep all kinds of things in mind. From deciding whether to live on- or off-campus to deciding what your major will be, you might be exhausted trying to weigh the options at the forefront of your mind. However, there are plenty more decisions that might not immediately come to mind but that are definitely important. These are three things that you definitely need to keep in mind when preparing for college. Having a Car or Not A

Traveling or studying abroad does not have to break the bank or send you into debt. With the right planning process, even college students can tick off any destination on a travel bucket list without spending a fortune. Traveling during the right times, having a solid budgeting plan, and choosing lodging accommodations with frugality in mind can help you realize all of your travel dreams, even when you have limited funds. Here are three tips for funding a vacation on a colleg