The college years are a time when you transition into adulthood. This may be the first time that you live alone or face other challenges that adults deal with…
Categories: college life , healthy balance , healthy living
The college years are a time when you transition into adulthood. This may be the first time that you live alone or face other challenges that adults deal with…
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Categories: academic coaching , college life , healthy balance , healthy living
Minimum Amount of Sleep You may have heard that everyone is supposed to get 8 hours of sleep a night. This is somewhat true—the CDC recommends 8 to 10 hours…
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