Do you feel like you're constantly under pressure? Do you feel like you can't catch a break? You're not alone. College students deal with a lot of stress daily. From exams to social pressures, it can be hard to keep your head above water. Here are a few tips on how to deal with different kinds of stress in college. Academic Stress One of the most important aspects of succeeding in college is managing stress. Balancing studies, and activities, and having a social life can be o

Are you exhausted all the time? Unable to find motivation or energy? Feeling emotionally drained? These are symptoms of burnout, a form of intense exhaustion that comes after long or intense periods of stress—whether mental, physical or emotional. Though these are commonly labeled as a career-issue, many students also experience these symptoms. There are three types of burnout: overload burnout, under-challenged burnout, and neglect burnout. Overload Burnout This is when a pe